Mountaineering old school

Well, today my friend Ben came up to visit, and my oldest friend Rostam came over, and we went for a walk. A very long old walk up a mountain called Glyder Fawr in Snowdonia. In the first picture, we're going up, in the second, I'm stuck out of a rock formation in a 17th Century Montero mountain cap (!) and the last one is our descent down the scree to the valley floor..

It was lovely, but sooo tiring! I'm very out of shape, even though I managed to run most of the way down (and videod it on my phone) I was exhausted, and still am about 3 hours later!

Great fun, great friends and a great mountain view make for a pretty good day :-)